Training

At Rise and Grind Training, our mission is to deliver elite, personalized instruction that empowers athletes to develop every aspect of their game. Our training system is built around proven methods, cutting-edge technology, and individualized programming to help players improve their performance, reach their full potential, and stay healthy year-round.

We offer comprehensive training in the following areas:

• Hitting – Focused on mechanics, approach, bat speed, and consistent hard contact.
• Pitching & Arm Care – Built to develop command, velocity, and arm health through structured throwing programs and individualized recovery protocols.
• Assessments – We utilize tools like Blast Motion, Rapsodo, ArmCare.com, and OnBaseU movement screenings to identify strengths, weaknesses, and create data-backed development plans.
• Performance Training – Our strength and speed training targets explosive power, mobility, and durability, using evidence-based systems and velocity-based training.
• Private Lessons – One-on-one training tailored to the athlete’s position, skill set, and goals for more focused development.

Whether you’re training to earn more playing time, add velocity, improve bat speed, or simply take your game to the next level, we provide the tools and coaching to help you get there.