PERFORMANCE
IF YOU CAN'T MEASURE IT, YOU CAN'T IMPROVE IT
IF YOU ARE NOT ASSESSING, YOU'RE GUESSING
PERFORMANCE ASSESSMENT
Using the latest sensors and technologies, we measure an athlete's speed, power, acceleration, deceleration, and direction change. Our athletes are also measured for their strength. This data is then used to help the athlete improve their performance, track their progress, and identify areas of improvement. If an athlete wants to improve in any sport, they must improve their overall athleticism. The building of an athletic foundation and motor skills gives athletes a solid base to develop their sport-specific skills in a balanced way.
TRAINING PROGRAMS
The Off-Season Advanced Baseball Performance program is designed for players to develop more power, strength, speed, change of direction, and become a well-rounded baseball player. The program focuses on a combination of baseball-specific strength and power training, mobility work, arm care, speed training, and conditioning.
The Pre-Season Advanced Baseball Performance program is designed to bridge the gap and transition between the weight room and on field strength, improving movement patterns, pliability, and mobility.
The In-Season Advanced Baseball Performance program is designed for players to maintain their level of performance, joint mobility, movement quality and staying healthy.
We have put an emphasis on body prep, central nervous prep, sprint prep drills, and unique skills, which all work together to help your development. The program will increase athleticism for all sports, confidence, and fitness levels. Specifically, the training program will improve strength, explosive power, acceleration, deceleration, foot speed, quickness, and change of direction. If you want to get better at a sport, athletes must develop their overall athleticism. Building an athletic foundation and motor skills is key and gives athletes the base to develop their sport-specific skills in a balanced way.